Biometric Dashboard
Performance Lab
Data-driven peak performance.
Ready to Start
Kcal Burned
482kcal
KM Travelled
5.20km
Heart Rate
124bpm
sport.duration
45:00min
Metabolic Load
HighStrain
VO2 Max
54ml/kg/min
Hydration Stat
82%Optimal
Recovery Time
18hRemaining
Gym Protocol
Track your sets, reps and load efficiency
Bench Press
Today's Protocol
4Sets Completed
10Total Reps
85kgWeight
Weighted Pullups
Today's Protocol
3Sets Completed
12Total Reps
15kgWeight
Integration Core
Syncing with Apple Health, Strava and MyFitnessPal for total metabolic visibility.
AppleStravaOura
Music Pulse
Spotify
YouTube Music
Mastery Tip
Inter-set rest periods of 90-120 seconds are optimal for hypertrophic recovery and neural resetting.